What is Kefir?

Lifeway Kefir is tart and tangy cultured milk that is rich in probiotics, protein, calcium, and vitamin D. Thanks to our exclusive blend of kefir cultures, each cup of Lifeway Kefir contains 12 live and active probiotics.

The list of health benefits associated with probiotic-rich foods, like Lifeway Kefir, grows consistently year after year. Kefir is one of the best cultured foods to enjoy and is easy to use.