Participate in a variety of workshops at the Holistic Health and Healing Expo! Registration is first come, first serve, so reserve your seat as soon as possible!
Workshop Lineup Coming Soon!
10:30
Create Pelvic Harmony: Learn 3 Keys to Relieve Pelvic Pain and Ignite Your Pleasure with Jade Groff, CNM, LMT, Pelvic Care Specialist
Journey with Jade
Jade Groff
$22
- Are you ready to say goodbye to pelvic pain, menstrual imbalances, constipation, infertility, indigestion, leak pee, prolapse, low self-esteem, low libido…??? Please join me to learn about and explore ways to relieve your pelvic pain (or any symptom), connect to your womb and ignite your pleasure. Because kegels aren’t the fix and often make things worse, I will share with you what works so that you walk away from this hour already feeling a shift and empowered for pleasure. I am so excited to share with you how I support women so that they become symptom-free and develop a clear comfortable connection with their body and feminine energy. Jade Groff, CNM, LMT, Pelvic Care Specialist supports women and nonbinary people assigned female at birth in healing their pelvic concerns and trauma, preconception through menopause so that they develop a clear comfortable connection to their body and their feminine energy. She shares therapies and self care tools for pelvic/womb care and hormonal health to restore your body, ignite your vitality and live a pleasure-full empowered life.
11:30
Nutrition And How It Affects Your Mental Health
Everpresent health & Wellness
Nancy McCormack
FREE
- Join us for this interactive workshop based on the principles of nutrition and mental health. Learn surprising foods that fight Depression, PTSD, ADHD, Anxiety, OCD and more. Gain a basic understanding of how what we eat dictates how we feel and the direct correlation of the gut being our second brain. Bring a pen and paper as we review foods to not only embrace but surprising foods you’ll want to avoid. We’ll explore the negative effects’ anxiety, depression and stress have on not only your mental health, but your physical health as well. In addition to the workshop itself, you will also gain a better understanding as to the purpose and role a Nurse Coach plays in facilitating your journey to a healthier you, while partnering in a thought-provoking and creative process that inspires and maximizes your personal and professional potential.
12:30
Virapel
Bioidentical Hormone Therapy & Natural Aesthetics for Optimal Vitality
Samantha Tucker
FREE
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This workshop will go over getting your body to optimal condition utilizing natural methods. This integrative practice will cover how Bioidentical Hormones, Vitamin Infusions, and Natural Aesthetics can be used to help you feel and look amazing, without the toxins! Learn how to help your cellular health in order to increase your sexual health, get rid of stubborn weight, decrease Menopause & Andropause symptoms, brighten tighten and lift your skin, as well as many otherbenefits!
With over 25 years of experience the Virapel providers are ready to help you learn all about your body and how to feel & look your absolute best, NATURALLY.
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skennedy@interconnectivehomeopathy.com
2:30
VTox
Nakea Murray
- vtoxbody@gmail.com
3:30
Room 115
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Education on how the utilization of good things of the earth can be used to care for your microbiomes and bless the world with heath and boundless opportunity .
12:00
Nutritional Wellness Center
Dr. Sean Inselberg
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In this one-of-a-kind workshop, Individuals will be creating their own personalized positivity spinner.
The Positivity and Inspiration Spinner combines the life-changing powers of affirmations with the profound positive effects of art and creativity. This unique combination enables users to start creating deep and meaningful shifts in their lives. If we want to be healthy in our mind, body and spirit, we should choose to think and use words that will build us up and increase our joy and happiness.
Each workshop kit will feature a spinner arrow and holder, 4 sheets of positive word labels for you to choose from, and a set of colored pencils. In addition, the kit comes with a circular magnet, making it perfect for any magnetic surfaces. Ideal for a solo activity, families and groups, this positivity spinner empowers users to improve their health and enrich their life. Better your mind, body, and spirit with this Positivity Spinner from All Positive Products.
Topics for this workshop include:
I AM – POSITIVE AFFIRMATION WHEEL
GRATITUDE SPINNER
MENTAL HEALTH FEELINGS WHEEL
POSITIVE BODY IMAGE
LAW OF ATTRACTION/SUCCESS SPINNER
DINNER SPINNER – RESTAURANTS/TAKE OUT
DINNER SPINNER – RECIPES
DINNER SPINNER – VEGAN/VEGETARIAN CHOICES
CHILDREN’S POSITIVE AFFIRMATION SPINNER
GRIEF/SYMPATHY/BEREAVEMENT/LOSS OF A LOVED ONE
SPIRIT GUIDE SPINNER
SPIRIT ANIMAL SPINNER
2023 NEW YEAR INTENTION SETTING
RECOVERY FROM ABUSE
ROAK ACTS OF KINDNESS SPINNER
DATE NIGHT DECIDER
ADDICTION RECOVERY
F*CK EVERYTHING
SEXY TIME SPINNER
WORKOUT WHEEL
WHAT TO DO DECIDER/ACTIVITY WHEEL
TODDLER ACTIVITY DECIDER
I LOVE
MY MOM IS/MY DAD IS
YOU ARE
HARRY POTTER THEME
DRINK DECIDER/DESSERT DECIDER
MAGIC 8 BALL QUESTION & ANSWER
SUICIDE PREVENTION
WHAT TO WATCH WHEEL
BREAST CANCER SURVIVOR
GET WELL SOON/HOSPITAL RECOVERY
ANTI-BULLYING
SPECIAL NEEDS
WOMEN’S EMPOWERMENT
Through the power of positivity, many people have found peace and balance. This art kit fosters that positivity with its customizable positive word wheel, which can be colored to express your creativity, calm your anxiety, and suit your needs.
This Inspiration Spinner is designed to help you manifest meaningful moments of mindfulness throughout the day.
The magic happens when you approach mindfulness with creativity, playfulness, and delight.
Each design of the positivity spinner is an invitation to be joyous, inventive, and in the present moment.
Coloring is a wonderful way to escape the stresses of everyday life and allow your mind to dream, wonder, and relax.
It is my wish that this positivity spinner not only provide you with a creative outlet, but will also act as an uplifting and inspiring activity.
Color in the design, be mindful as you choose your favorite colors, words and intentions and spin your way to a wonderful day!
Room 119
10:30
11:30
Kirtan Immersion with Asha at the Holistic Health and Healing Expo - Philly
Kitan Chanting
Dr. Asha Pandey-Smith
FREE
- Open your heart and feed your soul with Kirtan (musical mantra meditation) of the Holy Names of the Divine. Be ready to sing and dance! Kirtan is a limb of Bhakti Yoga, meaning to glorify the transcendental nature and qualities of the Divine, and can be done via speech or song. In this case, it will be musical chanting of simple and traditional Vedic mantras in a call & response form. All are encouraged to open their mind and heart to the experience.
12:30
1:30
2:30
3:30
Room 201
11:00
Feeling Stressed? It is not in your head, It is in your Nervous System.
The Healing Fawn
Serena Franchini
FREE
- Nervous System Regulation Presentation – Our Nervous System is our internal compass navigating life in either a calm connected state or one of chaos and overwhelm. Our Nervous System stores our youngest childhood memories and also any unprocessed trauma and stress. When we do not do the work to regulate and connect to the nervous system it will run the show, causing us to use a variety of defense mechanisms, animal defenses and coping strategies in day to day life, where they are not warranted. This presentation will discuss our three nervous system states, how to be aware and assess what state you are currently in, how certain triggers play a role and discussion on ways to regulate the nervous system using PolyVagal Theory Model. These Regulation tools not only help you regulate in an acute moment of stress but also build resilience in the Nervous System for the future. Quote: Inner wisdom is available to anyone with a quiet mind. Let’s awaken your true self by healing together, in a safe and empathetic space. You are worthy of an authentic, purposeful, and free life.
1:00
Exploring the Shadow: How Diving Into Your Unconscious Mind Will Heal Your Life
Selfish Philly
Danielle Massi
$22
- Join licensed psychotherapist, shadow work expert, and best-selling author, Danielle Massi, as she explains the intricacies of shadow work. Danielle will walk participants through a detailed training on the unconscious mind, including the history of shadow work and how it impacts the mind, body, energy, and emotions, rewiring trauma internally for good. The session will end with a short shadow work meditation and an opportunity to have your book signed by the author.