Participate in a variety of workshops at the Holistic Health and Healing Expo! Registration is first come, first serve, so reserve your seat as soon as possible!
Franklin 1
Wendy Romig and Stefanie Haris
Sage Integrative Health
Getting to the Root of Health Imbalances
Wendy Romig and Stefanie Haris
Sage Integrative Health
12:30 PM
Franklin 1
40 People
Getting to the Root of Health Imbalances is a must-attend event for anyone looking to take control of their health. Join us at The Drexelbrook Catering & Event Center for an afternoon filled with insightful discussions and practical tips on how to identify and address the underlying causes of common health concerns. Our expert speakers Dr. Wendy Romig and Dr. Stefanie Haris will delve into natural approaches to improve health with nutrition, herbal medicine and lifestyle adjustments. Don’t miss this opportunity to start your journey towards a healthier you!
About the speakers:
Wendy Romig and Stefanie Haris are Doctors of Clinical Nutrition who specialize in a functional medicine approach to healing. With years of experience in patient care, they will share first-hand clinical experience in addressing chronic health imbalances naturally.
FREE
Serena Franchini, RN, BSN
The Healing Fawn Inner Child Work and Somatic Therapy
Trauma 101: Demystifying the Impact of Childhood Experiences on Adult Life
Serena Franchini, RN, BSN
The Healing Fawn Inner Child Work and Somatic Therapy
1:45 PM
Franklin 1
40 People
Trauma is not always about major life-altering events; in many cases, it can be less obvious. This workshop will shed light on how unresolved childhood experiences, even the subtle ones, shape our behavior, relationships, and mental health as adults. For those seeking healing but unsure where to start, Serena, founder of The Healing Fawn, will share her unique, step-by-step process that has helped hundreds of people begin their inner work. Gain insight into the science behind trauma’s impact and walk away inspired to take the first step toward breaking old patterns and embracing a life of greater awareness and authenticity.
FREE
Joseph Wieliczko
Mindful Eating & Stress Management
Mindful Eating & Stress Management Workshop
Joseph Wieliczko
Mindful Eating & Stress Management
3:00 PM
Franklin 1
40 People
In this workshop we will explore together the following topics:
- What is mindful eating and mindfulness?
- Why do we need a mindful eating practice?
- Why do diets fail so often and what do we need instead?
- What does the research tells us about the unique benefits of mindful eating and mindfulness practices?
- What you may not know about your thoughts and eating habits.
- How can we reduce our stress level and what are the related health risks if we don’t?
We will also cover what the Mindful Eating & Stress Management Educational Program offers.
Participants will learn simple practices to start on your way to being a more mindful eater.
Joseph Wieliczko is a clinical psychologist with advanced certification in mindful eating teaching/training practices. He has been conducting the online Mindful Eating & Stress Management Educational Program for 10 years.
FREE
Franklin 2
Cathy Gabrielsen – Master Healer, Spiritual Teacher, Ayurvedic Health Coach and founder of the Gabrielsen Healing Center
The Gabrielsen Healing Center
Ayurvedic Wisdom and Kundalini Activation Workshop
Cathy Gabrielsen – Master Healer, Spiritual Teacher, Ayurvedic Health Coach and founder of the Gabrielsen Healing Center
The Gabrielsen Healing Center
12:45 PM
Franklin 2
40 People
Discover the Wisdom of Ayurveda and Experience your Kundalini Awaken! Enjoy a guided Chakra Clearing and Kundalini Activation Meditation and witness advanced energy healing. You’ll walk away inspired, refreshed, and renewed!
What You’ll Experience:
Discover the Wisdom and Healing Benefits of Ayurveda- Cathy will provide a brief yet insightful overview of Ayurveda Basics and what makes Ayurveda special. Learn your unique body type, enabling you to make informed choices about diet, exercise, and lifestyle habits.
Awaken Your Kundalini (your dormant spiritual energy) through a guided Chakra Clearing and Kundalini awakening meditation. Experience Advanced Healing- Cathy Gabrielsen will offer chakra assessments and advanced healings to select volunteer attendees during the session.
FREE
Board Room
LaVerne Price
Life Motion Perseverance
Sit With It
LaVerne Price
Life Motion Perseverance
11:30 AM
Board Room
16 People
In internet searches you will find several different diagrams to rate areas of your life. Sometimes you will see eight, sometimes nine categories. These areas are the basic areas of our life experiences: Career, Finance, Personal Growth, Health, Spirituality, Family, and Social Life. In thinking of these areas: What is working? Is this important to me? Selecting one area at a time to enter deeper reflection prevents becoming overwhelmed with the process. If you have not achieved awareness of your values and priorities, you cannot branch into the specific areas. This workshop will help you identify what drives you, and gain self-awareness so you can move forward.